Monday, January 27, 2014

* Forget Everything You Know (or Think you Know)*


The sooner you understand what builds muscle and basic human physiology the sooner will you reach your goal of putting on massive amounts of muscle as quickly as is possible. 
One of the most chronic things I see in the gym and have seen the last 20 years is a skinny guy that looks the absolute same week in and out.

This is because they don’t understand one or multiple fundamental points that lie behind what actually makes muscle grow. They either are lifting improperly or they are not eating right, or not sleeping enough. Note that lifting heavy especially improperly means nothing. You can injure yourself and sustain a lifetime injury that will always prevent you from ever becoming big. The principles we will be employing in this book are based on “High Intensity Training” which will be discussed in the next chapter.